eMedicine Specialties > Dermatology > Diseases of the Adnexa

Trichotillomania

Author: Chull-Wan Ihm, MD, Professor, Department of Dermatology, Chonbuk National University, Korea
Contributor Information and Disclosures

Updated: Aug 31, 2009

Introduction

Background

In the literal sense of the word, trichotillomania (Greek for "hair-pulling madness") is applied only for a limited number of the patients who show alopecia resulting from repetitive hair manipulations by the patient's own hand. Trichotillomania is one of the self-induced primary psychiatric disorders. Far more articles on trichotillomania are found in psychiatric journals than in dermatological journals. However, dermatologists are more likely to see these patients before psychiatrists, and the number of trichotillomania patients seen in dermatologic clinics seems to be far greater than the number seen in psychiatric clinics.

In fact, the first describer of the disease in history is the French dermatologist Francois Hallopeau, who coined the term trichotillomania. His patient pulled out all of his body hair. Hallopeau attributed trichotillomania to pruritus, but yet remarked that the skin and hair had a normal appearance. He described hair pulling as an attempt to seek relief from pruritus.1 The very first report by Hallopeau suggests the reason why dermatologists should be familiar with  this primary psychiatric disorder.

Regardless of its pathogenesis, trichotillomania is a kind of alopecia, namely loss of hair from skin, that must be differentiated from other kinds of alopecia and is diagnosed by a dermatologist (eg, alopecia areata, traction alopecia, androgenetic alopecia, alopecia mucinosa). Furthermore, because earlier treatment yields a better prognosis and prevents complications such as trichobezoar, dermatologists have an essential role in trichotillomania diagnosis.2

In this article, the dermatological aspects of the illness and how to treat the patients seen in a dermatological clinic are discussed. Trichotillomania patients generally are children and early adolescents. The illness is 7 times as prevalent in children as in adults, with the peak age between 4 and 17 years.3

Pathophysiology

Trichotillomania is, from a dermatological standpoint, a form of traumatic alopecia. The causative trauma to the hair occurs as a result of the patient's repetitive hair-pulling behavior. The hair pulling may be one of several phenomenologically related grooming behaviors, such as nail biting and skin picking. In terms of the behavior, 2 subtypes have been described: (1) focused pulling and (2) nonfocused pulling.4

Patients in dermatological clinics, mainly children and adolescents, are largely in the nonfocused group. These patients have difficulty acknowledging the increasing tension before and the mental relief after their hair manipulations. Their actions for hair touching are automatic, nonintentional, and habitual and occur primarily devoid of the patient’s awareness.

Focused pulling is an intentional act to control negative emotional states such as anxiety or anger. The compulsion is characterized by increasing tension that is finally relieved when the hair is pulled. According to current diagnostic criteria in the psychiatric field,5 patients with trichotillomania should have at least some aspect of the focused pulling. Trichotillomania is included among the impulse-control disorders, and patients have marked distress and/or impairment in occupational, social, or other areas of functioning. Dermatologists see these patients to make the correct diagnosis, but patients in this group are better treated by psychiatrists.

Frequency

United States

The incidence is probably underestimated because only persons who present for treatment are counted. In a psychiatric journal, the rate was determined to be only 0.6% in college students when the patients were restricted into the group having related mental tension and relief.6 Without such restrictions, the rate of hair pulling resulting in visible hair loss is 1.5% for males and 3.4% for females. A survey at an African American university (n = 248) showed that 6.3% of those surveyed had a history of pulling out their hair.7

International

In the author's clinic in South Korea, the number of the patients with trichotillomania is approximately 5% of the number of patients with alopecia areata. The incidence of alopecia areata is approximately 50% of all patients with different alopecias and the prevalence of all hair loss patients is approximately 2% of all dermatologic patients.

Mortality/Morbidity

No mortality is reported with the illness. Most of the patients with trichotillomania in dermatological clinics are children and early adolescents, and the illness is actually a concern of the parents rather than the patients. However, the patients may try to conceal the alopecic area and may have some restrictions in their school activities. In adult patients, trichotillomania may cause distress and impairment in occupational and social or marital relations.8

Race

Racial differences in incidence of trichotillomania have not been reported, and trichotillomania appears to have equal prevalence whites, blacks, and Asians.

Sex

In trichotillomania, the younger the patient is the more equal the sex distribution. In adult groups, most patients are women. In adolescents, girls are affected more often than boys. In children and infants, no sex predilection is recognized.

Age

Patient age is important regarding the treatment of trichotillomania. In general, children have a time-limited disorder with an excellent prognosis. Adolescents have more severe disease, and the prognosis should be considered guarded. Adult patients, many of whom were diagnosed before reaching adulthood, have a poor prognosis.

Clinical

History

Patients with sharply defined alopecic lesions with broken stumps have a tendency to confess their manual hair manipulations if asked about them by a physician, while patients with poorly circumscribed alopecic lesions have a tendency to give very ambiguous answers. During the interview, the latter patients' answers may confuse an inexperienced physician, and they should not be confused with malingering.

Remember that hair manipulations frequently occur while patients are engaged in sedentary activities, such as reading, writing, watching television, or driving a car, and that their daily time allotted to physical exercise is scant.

Patients or their parents often claim the hair does not grow longer than approximately 1.5 cm; these patients or parents believe the hairs are suffering from periodical loss. Some patients may report pruritus of the scalp without visible dermatoses or may confess that they tried to remove nits or had a curiosity about hair roots and wanted to make an observation of the roots.

To obtain an effective history, a high index of suspicion for the diagnosis is essential. Also be aware that sleep-isolated trichotillomania is a recognized variant.9 Many cases erroneously diagnosed as alopecia areata are thus diagnosed because of the physicians' lack of suspicion about the possibility of trichotillomania. Remember that trichotillomania can occur in people from all walks of life and in any type of person.

Physical

For dermatologists who pay close attention to morphology, the diagnosis of trichotillomania is usually not a difficult one. The general morphology of an individual lesion, showing a geometrical shape and incomplete nonscarring alopecia of the involved area, is typical of trichotillomania (see Media Files 1-3).

A geometric patch of incomplete alopecia in a tee...

A geometric patch of incomplete alopecia in a teenage boy.

A geometric patch of incomplete alopecia in a tee...

A geometric patch of incomplete alopecia in a teenage boy.


An 11-year-old girl shows a bizarre-patterned les...

An 11-year-old girl shows a bizarre-patterned lesion covered with short hairs (not bald).

An 11-year-old girl shows a bizarre-patterned les...

An 11-year-old girl shows a bizarre-patterned lesion covered with short hairs (not bald).


Another typical geometric shape of trichotilloma...

Another typical geometric shape of trichotillomania in a 7-year-old boy. Smooth baldness of the scalp surface at this age is rare.

Another typical geometric shape of trichotilloma...

Another typical geometric shape of trichotillomania in a 7-year-old boy. Smooth baldness of the scalp surface at this age is rare.


However, if the lesion is limited to an eyebrow or eyelash, the characteristic geometrical shape may not develop; this lack of a geometric pattern sometimes draws suspicion away from a diagnosis of traumatic alopecia (see Media File 4).10

In eyebrow involvement, the geometrical shape i...

In eyebrow involvement, the geometrical shape is not made.

In eyebrow involvement, the geometrical shape i...

In eyebrow involvement, the geometrical shape is not made.


Occasionally, the hair-thinning pattern is not circumscribed and shows only a somewhat deficient volume of hair (see Media File 5).

Sometimes, the alopecia shows just a deficient v...

Sometimes, the alopecia shows just a deficient volume of hair, as is the case in this 9-year-old girl.

Sometimes, the alopecia shows just a deficient v...

Sometimes, the alopecia shows just a deficient volume of hair, as is the case in this 9-year-old girl.


Involvement of the entire scalp also occurs, in which a particular geometrical shape is also not recognized. At first glance, this type of trichotillomania resembles a hereditary disorder of keratinization such as monilethrix or pili torti (see Media File 6).

When the entire scalp is involved, trichotilloman...

When the entire scalp is involved, trichotillomania looks like a keratinization disorder of hairs (eg, monilethrix).

When the entire scalp is involved, trichotilloman...

When the entire scalp is involved, trichotillomania looks like a keratinization disorder of hairs (eg, monilethrix).


The patches may be single or multiple. The degree of involvement may vary from only a few square centimeters to the entire scalp. An extensive involvement of the scalp, sparing only marginal areas, is termed tonsure trichotillomania, after the monks in the Middle Ages whose hair was tonsured (see Media File 7).

Tonsure trichotillomania is named after monks in ...

Tonsure trichotillomania is named after monks in the Middle Ages whose hair was tonsured with keeping only marginal hairs like a hair band. In this patient hair is preserved only in posterior margin of her scalp.

Tonsure trichotillomania is named after monks in ...

Tonsure trichotillomania is named after monks in the Middle Ages whose hair was tonsured with keeping only marginal hairs like a hair band. In this patient hair is preserved only in posterior margin of her scalp.


Examination of the lesions with a magnifying glass reveals various combinations of (1) newly growing short hairs with tapered ends, (2) broken short terminal hairs, (3) vellus or indeterminate hairs, (4) comedolike black dots, or (5) empty follicular orifices (see Media File 8).

The close-up picture of the lesion of usual trich...

The close-up picture of the lesion of usual trichotillomania shows combination of newly growing young hair, broken shafts, comedolike black dots, empty orifices and vellus or intermediate hairs.

The close-up picture of the lesion of usual trich...

The close-up picture of the lesion of usual trichotillomania shows combination of newly growing young hair, broken shafts, comedolike black dots, empty orifices and vellus or intermediate hairs.


A contrast card positioned at an involved area (ie, a white card for black hair) is helpful to detect both the broken shafts and the newly growing hairs with tapered tips (see Media File 9).

A contrast card examination is very helpful to de...

A contrast card examination is very helpful to demonstrate the nature of the alopecia to the parents of trichotillomania children. It shows broken hairs and newly growing hairs with slender tips among long intact hairs.

A contrast card examination is very helpful to de...

A contrast card examination is very helpful to demonstrate the nature of the alopecia to the parents of trichotillomania children. It shows broken hairs and newly growing hairs with slender tips among long intact hairs.


With the popularity of digital cameras, physicians can easily show the traumatic nature of the alopecia to the patients and parents during the interview. In severe long-standing lesions, the hairs are regressed to vellus type hairs, and the lesional surface is almost smooth, similar to a scarring alopecia (see Media Files 10-11).

A woman with severe long-standing lesions.

A woman with severe long-standing lesions.

A woman with severe long-standing lesions.

A woman with severe long-standing lesions.


The close-up picture of severe long-standing les...

The close-up picture of severe long-standing lesion in which the hairs are regressed to vellus or intermediate-type hairs and the scalp is rather smooth.

The close-up picture of severe long-standing les...

The close-up picture of severe long-standing lesion in which the hairs are regressed to vellus or intermediate-type hairs and the scalp is rather smooth.


In addition to scalp lesions, other hairy areas, such as eyebrows, eyelashes, or the pubic area, may be involved. Additionally, extremely short fingernails (from nail biting or onychophagia) frequently accompany trichotillomania, especially in children. Knuckle pads caused by frequent cracking or rubbing of the digits may also be found.

Causes

The cause of the repetitive behavior is largely unknown, but information has been gathered that may be helpful to understand the phenomenon.

In the relatively rare variant infancy-onset trichotillomania, lack of a transitional object is regarded as a cause for the hair pulling. During infancy, the baby is growing by touching a variety of transitional objects, such as the mother's skin, clothes, and toys, among other items. In a study of 9 cases of infancy-onset trichotillomania, the authors found that most of the patients had no transitional object, characterized by a lack of maternal physical contact and warmth.3

In childhood and early adolescence, most patients with trichotillomania do not have sustained, focused awareness of their hair pulling in order to control the increasing tension during the behavior. Although tension and relief in relation to the hair pulling are included in the diagnostic criteria of the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV),5  deliberate hair pulling is rare in this age group.

Reeve et al found that only one child experienced tension before hair pulling and relief associated with hair pulling among the 10 children with trichotillomania they studied.11 However, in the author's 32 childhood and adolescent cases, the percentage of patients whose parents, one side or both sides, were absent was 12.5%, compared with an age-matched rate of 1.9% in general population.12 Thus, patients with trichotillomania may have some type of emotional problem in their family but far more trichotillomania patients are from intact families.

Even though hair has significant symbolic meanings in psychiatry, such as a recipient of feelings like rage and destruction or autoeroticism,13 no evidence indicates that people with trichotillomania are more nervous than those without the disorder or have a deeply rooted mental problem, at least in children and adolescents.

In adult patients, who are thought to be of a focused type in general, whether trichotillomania is a form of obsessive-compulsive disorder or not has been debated. In current DSM-IV diagnostic criteria, trichotillomania is classified as an impulse control disorder, but heterogeneity in its psychology is apparent and overlap with obsessive-compulsive disorder is suggested.

In neurobiology, a link between serotonergic activity and grooming behaviors similar to hair pulling has been reported in animals.14 Serotonergic dysfunction is also suggested in persons with obsessive-compulsive disorder characterized by unwanted repetitive behavior. However, only very limited numbers of patients with trichotillomania have obsessive-compulsive disorder, in which obsessions are a central feature. Reports also suggest a possible association between neurodegenerating diseases, such as Parkinson disease, and trichotillomania; however, too few cases are reported to warrant an evaluation.

Chronic hair pulling (along with motor and phonic tics) is also one of the symptoms of Tourette syndrome, which is a disease of the nervous system. However, most patients with trichotillomania do not have detectible neurological disorders.

Regardless of the neurobiological and psychiatric explanations, hair itself is a good, possibly the best, object for repetitive behavior. Hairs are free, are always available, and have a very flexible structure that is attractive. In most patients with trichotillomania, some form of stroking, twisting, or rubbing of the hair precedes the pulling behavior itself. Playing with the plucked hair (eg, rolling it in the fingers, rubbing it along the mouth) is also important for these patients. Interestingly, throughout history, females generally keep longer hair styles than males and the number of female patients with trichotillomania far exceeds the number of male patients.

Although the name trichotillomania suggests the act of plucking or pulling out, actual plucking seems to be a minor component in the total hair manipulations of trichotillomania patients. A certain force of pulling induces premature entry of the hair follicles into the catagen phase instead of immediate removal of the hair, which subsequently leads to increased hair loss. Likewise, repeated minor trauma to the hair makes the already-manipulated hair more vulnerable to subsequent injury, resulting in hair that is more easily broken. In short, unintentional and unconscious handling of hair plus in combination with physically developed damage to the hair causes patients to believe that the alopecia is caused by a disease of the hair itself, not by the trauma from their own hand. Thus, patients and their parents come to believe that the alopecia may be a real dermatological condition.

More on Trichotillomania

Overview: Trichotillomania
Differential Diagnoses & Workup: Trichotillomania
Treatment & Medication: Trichotillomania
Follow-up: Trichotillomania
Multimedia: Trichotillomania
References

References

  1. Chamberlain SR, Odlaug BL, Boulougouris V, Fineberg NA, Grant JE. Trichotillomania: neurobiology and treatment. Neurosci Biobehav Rev. Jun 2009;33(6):831-42. [Medline].

  2. Salaam K, Carr J, Grewal H, Sholevar E, Baron D. Untreated trichotillomania and trichophagia: surgical emergency in a teenage girl. Psychosomatics. Jul-Aug 2005;46(4):362-6. [Medline].

  3. Keren M, Ron-Miara A, Feldman R, Tyano S. Some reflections on infancy-onset trichotillomania. Psychoanal Study Child. 2006;61:254-72. [Medline].

  4. Stein DJ, Christenson GA. Trichotillomania:Descriptive characteristics and phenomenlogy. In: Stein DJ, Christenson GA, Hollander E. Trichotillomania. 1. 1st. Washington,DC: American Psychiatric Press,Inc.; 1999:1-41/1.

  5. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition. 4th ed. Washington, DC: American Psychiatric Publishing; 2000.

  6. Christenson GA, Pyle RL, Mitchell JE. Estimated lifetime prevalence of trichotillomania in college students. J Clin Psychiatry. Oct 1991;52(10):415-7. [Medline].

  7. Mansueto CS, Thomas AM, Brice AL. Hair pulling and its afftective correlates in an African-American university sample. J Anxiety Disord. 4/2007;21:590-9.

  8. Diefenbach GJ, Tolin DF, Hannan S, Crocetto J, Worhunsky P. Trichotillomania: impact on psychosocial functioning and quality of life. Behav Res Ther. Jul 2005;43(7):869-84. [Medline].

  9. Murphy C, Redenius R, O'Neill E, Zallek S. Sleep-isolated trichotillomania: a survey of dermatologists. J Clin Sleep Med. Dec 15 2007;3(7):719-21. [Medline].

  10. Radmanesh M, Shafiei S, Naderi AH. Isolated eyebrow and eyelash trichotillomania mimicking alopecia areata. Int J Dermatol. May 2006;45(5):557-60. [Medline].

  11. Reeve EA, Bernstein GA, Christenson GA. Clinical characteristics and psychiatric comorbidity in children with trichotillomania. J Am Acad Child Adolesc Psychiatry. Jan 1992;31(1):132-8. [Medline].

  12. Lee YJ, Ihm CW. Clinical observation of 69 cases of trichotillomania. Korean J Dermatol. 2005;43:567-75.

  13. Koblenzer CS. Psychoanalytic Perspectives on Trichotillomania. In: Stein DJ, Christenson GA, Hollander E. Trichotillomania. 1. 1st. Washington,DC: American Psychiatric Press,Inc.; 1999:125-145/5.

  14. Randall W. Grooming reflexes in the cat: endocrine and pharmacological studies. Ann N Y Acad Sci. 1988;525:301-20. [Medline].

  15. Ihm CW, Han JH. Diagnostic value of exclamation mark hairs. Dermatology. 1993;186(2):99-102. [Medline].

  16. Bloch MH, Landeros-Weisenberger A, Dombrowski P, Kelmendi B, Wegner R, Nudel J. Systematic review: pharmacological and behavioral treatment for trichotillomania. Biol Psychiatry. Oct 15 2007;62(8):839-46. [Medline].

  17. Papadopoulos AJ, Janniger CK, Chodynicki MP, Schwartz RA. Trichotillomania. Int J Dermatol. May 2003;42(5):330-4. [Medline].

  18. Rothbaum BO, Ninan PT. Manual for the cognitive-behavioral treatment of trichotillomania. In: Stein DJ, Chistenson GA, Hollander E, eds. Trichotillomania. Washington, DC: APA Press; 1999:263-84.

  19. Keuthen NJ, Aronowitz B, Badenoch J. Behavioral treatment for trichotillomania. In: Stein DJ, Chistenson GA, Hollander E, eds. Trichotillomania. Washington, DC: APA Press; 1999:147-66.

  20. Anthony WZ. Brief intervention in a case of childhood trichotillomania by self-monitoring. J Behav Ther Exp Psychiat. 1978;9:173-5.

  21. Rahman O, Toufexis M, Murphy TK, Storch EA. Behavioral Treatment of Trichotillomania and Trichophagia in a 29-Month-Old Girl. Clin Pediatr (Phila). May 29 2009;[Medline].

  22. Swedo SE, Leonard HL, Rapoport JL, Lenane MC, Goldberger EL, Cheslow DL. A double-blind comparison of clomipramine and desipramine in the treatment of trichotillomania (hair pulling). N Engl J Med. Aug 24 1989;321(8):497-501. [Medline].

  23. [Guideline] Connolly SD, Bernstein GA. Practice parameter for the assessment and treatment of children and adolescents with anxiety disorders. J Am Acad Child Adolesc Psychiatry. Feb 2007;46(2):267-83. [Medline].

  24. [Best Evidence] Grant JE, Odlaug BL, Kim SW. N-acetylcysteine, a glutamate modulator, in the treatment of trichotillomania: a double-blind, placebo-controlled study. Arch Gen Psychiatry. Jul 2009;66(7):756-63. [Medline].

  25. Azrin NH, Nunn RG. Habit Control in a Day. New York, NY: Simon & Schuster; 1978.

  26. Begotka AM, Woods DW, Wetterneck CT. The relationship between experiential avoidance and the severity of trichotillomania in a nonreferred sample. J Behav Ther Exp Psychiatry. Mar 2004;35(1):17-24. [Medline].

  27. Christenson GA, Mackenzie TB, Mitchell JE. Characteristics of 60 adult chronic hair pullers. Am J Psychiatry. Mar 1991;148(3):365-70. [Medline].

  28. Flessner CA, Conelea CA, Woods DW, Franklin ME, Keuthen NJ, Cashin SE. Styles of pulling in trichotillomania: exploring differences in symptom severity, phenomenology, and functional impact. Behav Res Ther. Mar 2008;46(3):345-57. [Medline].

  29. Mannino FV, Delgado RA. Trichotillomania in children: a review. Am J Psychiatry. Oct 1969;126(4):505-11. [Medline].

  30. Mansueto CS, Stemberger RM, Thomas AM, Golomb RG. Trichotillomania: a comprehensive behavioral model. Clin Psychol Rev. 1997;17(5):567-77. [Medline].

  31. Muller SA. Trichotillomania: a histopathologic study in sixty-six patients. J Am Acad Dermatol. Jul 1990;23(1):56-62. [Medline].

  32. Muller SA, Winkelmann RK. Trichotillomania. A clinicopathologic study of 24 cases. Arch Dermatol. Apr 1972;105(4):535-40. [Medline].

  33. Song IM, Ihm CW. Clinicohistopathologic analysis of 28 cases of trichotillomania. Korean J Dermatol. 1997;35(6):1101-9.

  34. Sperling LC, Lupton GP. Histopathology of non-scarring alopecia. J Cutan Pathol. Apr 1995;22(2):97-114. [Medline].

  35. Tay YK, Levy ML, Metry DW. Trichotillomania in childhood: case series and review. Pediatrics. May 2004;113(5):e494-8. [Medline].

  36. Woods DW, Flessner C, Franklin ME, et al. Understanding and treating trichotillomania: what we know and what we don't know. Psychiatr Clin North Am. Jun 2006;29(2):487-501, ix. [Medline].

Further Reading

Keywords

trichotillomania, hair pulling, morbid hair pulling, hair-related psychosis, alopecia, psychotic alopecia, self-induced primary psychiatric disorders, self-induced psychiatric disorder, traumatic alopecia, hair loss, trichotillosis, trichomalacia

Contributor Information and Disclosures

Author

Chull-Wan Ihm, MD, Professor, Department of Dermatology, Chonbuk National University, Korea
Chull-Wan Ihm, MD is a member of the following medical societies: American Academy of Dermatology and American Society of Dermatopathology
Disclosure: Nothing to disclose.

Medical Editor

Leonard Sperling, MD, Chair, Professor, Department of Dermatology, Uniformed Services University of the Health Sciences
Leonard Sperling, MD is a member of the following medical societies: American Academy of Dermatology
Disclosure: Nothing to disclose.

Pharmacy Editor

David F Butler, MD, Professor of Dermatology, Texas A&M University College of Medicine; Chair, Department of Dermatology, Director, Dermatology Residency Training Program, Scott and White Clinic, Northside Clinic
David F Butler, MD is a member of the following medical societies: Alpha Omega Alpha, American Academy of Dermatology, American Medical Association, American Society for Dermatologic Surgery, American Society for MOHS Surgery, Association of Military Dermatologists, and Phi Beta Kappa
Disclosure: Nothing to disclose.

Managing Editor

Edward F Chan, MD, Clinical Assistant Professor, Department of Dermatology, University of Pennsylvania School of Medicine
Edward F Chan, MD is a member of the following medical societies: American Academy of Dermatology, American Society of Dermatopathology, and Society for Investigative Dermatology
Disclosure: Nothing to disclose.

CME Editor

Catherine M Quirk, MD, Clinical Assistant Professor, Department of Dermatology, University of Pennsylvania
Catherine M Quirk, MD is a member of the following medical societies: Alpha Omega Alpha and American Academy of Dermatology
Disclosure: Nothing to disclose.

Chief Editor

Dirk M Elston, MD, Director, Department of Dermatology, Geisinger Medical Center
Dirk M Elston, MD is a member of the following medical societies: American Academy of Dermatology
Disclosure: Nothing to disclose.

 
 
HONcode

We subscribe to the
HONcode principles of the
Health On the Net Foundation

All material on this website is protected by copyright, Copyright© 1994- by Medscape.
This website also contains material copyrighted by 3rd parties.

DISCLAIMER: The content of this Website is not influenced by sponsors. The site is designed primarily for use by qualified physicians and other medical professionals. The information contained herein should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for educational and informational purposes only. In no way should it be considered as offering medical advice. Please check with a physician if you suspect you are ill.