Approach Considerations
Insomnia is a clinical diagnosis. Diagnostic studies are indicated principally for the clarification of comorbid disorders.
Before therapy is instituted, most patients are asked to keep a sleep log for 2-4 weeks. This log, in which the patient records bed and wake times, sleep duration, and daytime naps and activities, gives a clearer picture of the degree of sleep disturbance and allows development of a tailored treatment.
Arterial Blood Gas Study
Patients with a history suggestive of chronic obstructive pulmonary disease (COPD) and insomnia should have an arterial blood gases (ABG) study performed to determine if they are hypoxemic. Insomnia in COPD frequently begins with the development of nocturnal hypoxemia, although nocturnal hypoxemia is not required for insomnia to occur. Treatment with oxygen may improve, but rarely eliminates, the insomnia.
Nocturnal hypoxemia is present if the patient has daytime hypoxemia or, frequently, exercise-related hypoxemia. If the ABG result is negative for hypoxemia, an exercise desaturation study or overnight oximetry may be helpful to determine if the patient needs oxygen.
Other laboratory testing is indicated only when comorbid disorders are suspected.[3]
Polysomnography
Polysomnography and daytime multiple sleep latency testing (MSLT) are not routinely indicated for the workup of insomnia.[50, 3] However, patients with a history suggestive of sleep apnea or restless legs syndrome (RLS)/periodic limb movement disorder (PLMD) should be referred to a sleep center for polysomnography, as should patients with violent or injurious behavior due to precipitous arousals. Treatment failure may also be an indication for polysomnography.[3]
Actigraphy
Actigraphy uses a portable device worn around the wrist like a watch to record gross motor activity and light/darkness over extended periods. This study provides an indirect objective measure of sleep and wake time. Actigraphy has shown excellent concordance with polysomnography in the assessment of total sleep time.[51]
Actigraphy can help document sleep patterns and circadian rhythms. Distinguishing primary insomnia from circadian rhythm disorders and identifying paradoxical insomnia is useful, particularly in those patients who are refractory to treatment.
Sleep Diary
A sleep diary is appropriate when a patient reports an irregular sleep schedule. Maintaining a sleep diary can be done in conjunction with wrist actigraphy.
The patient should maintain a sleep diary for 1-2 weeks. In the diary, patients should record estimates of the time at which they do the following:
- Go to bed
- Fall asleep
- Awaken during the night
- Lay in bed awake
- Get out of bed in the morning
The patient should also record when and how long they exercise, when they take medications, and when they consume caffeinated or alcoholic beverages.
The 2008 AASM guideline recommends collection of sleep diary data both before and during active treatment and afterward if a relapse occurs or if the patient’s status needs to be reevaluated.[3]
While the sleep diary provides detailed information about sleep patterns, it can be confounded by the patient's subjective assessment of when they fall asleep and awaken during the night. (Click on the following image to download a sample sleep diary.)
Sleep diary. American Academy of Sleep Medicine. ICSD2 - International Classification of Sleep Disorders. Diagnostic and Coding Manual. 2nd. Westchester, Ill: American Academy of Sleep Medicine; 2005:1-32.
The Gallup organization. The Gallup study of sleeping habits. Princeton, NJ,: The Gallup Organization; 1979.
Schutte-Rodin S, Broch L, Buysse D, Dorsey C, Sateia M. Clinical guideline for the evaluation and management of chronic insomnia in adults. J Clin Sleep Med. Oct 15 2008;4(5):487-504. [Medline]. [Full Text].
Edinger JD, Means MK, Carney CE, Krystal AD. Psychomotor performance deficits and their relation to prior nights' sleep among individuals with primary insomnia. Sleep. May 1 2008;31(5):599-607. [Medline]. [Full Text].
Zammit GK, Weiner J, Damato N, Sillup GP, McMillan CA. Quality of life in people with insomnia. Sleep. May 1 1999;22 Suppl 2:S379-85. [Medline].
Daley M, Morin CM, LeBlanc M, Grégoire JP, Savard J. The economic burden of insomnia: direct and indirect costs for individuals with insomnia syndrome, insomnia symptoms, and good sleepers. Sleep. Jan 1 2009;32(1):55-64. [Medline]. [Full Text].
National Institutes of Health State of the Science Conference statement on Manifestations and Management of Chronic Insomnia in Adults, June 13-15, 2005. Sleep. Sep 1 2005;28(9):1049-57. [Medline].
Smith MT, Huang MI, Manber R. Cognitive behavior therapy for chronic insomnia occurring within the context of medical and psychiatric disorders. Clin Psychol Rev. Jul 2005;25(5):559-92. [Medline].
Edinger JD, Means MK. Cognitive-behavioral therapy for primary insomnia. Clin Psychol Rev. Jul 2005;25(5):539-58. [Medline].
Chesson AL Jr, Anderson WM, Littner M, Davila D, Hartse K, Johnson S, et al. Practice parameters for the nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine report. Standards of Practice Committee of the American Academy of Sleep Medicine. Sleep. Dec 15 1999;22(8):1128-33. [Medline].
Morgenthaler T, Kramer M, Alessi C, Friedman L, Boehlecke B, Brown T, et al. Practice parameters for the psychological and behavioral treatment of insomnia: an update. An american academy of sleep medicine report. Sleep. Nov 1 2006;29(11):1415-9. [Medline].
Czeisler CA, Cajochen C, Turek FW. Melatonin in the regulation of sleep and circadian rhythms. In: Kryger MH, Roth T, Dement WC, eds. Principles and Practice of Sleep Medicine. New York: McGraw-Hill; 2000:400-6.
Saper CB, Scammell TE, Lu J. Hypothalamic regulation of sleep and circadian rhythms. Nature. Oct 27 2005;437(7063):1257-63. [Medline].
Saper CB, Chou TC, Scammell TE. The sleep switch: hypothalamic control of sleep and wakefulness. Trends Neurosci. Dec 2001;24(12):726-31. [Medline].
Baumann CR, Bassetti CL. Hypocretins (orexins) and sleep-wake disorders. Lancet Neurol. Oct 2005;4(10):673-82. [Medline].
Lu J, Greco MA. Sleep circuitry and the hypnotic mechanism of GABAA drugs. J Clin Sleep Med. Apr 15 2006;2(2):S19-26. [Medline].
Nutt D. GABAA receptors: subtypes, regional distribution, and function. J Clin Sleep Med. Apr 15 2006;2(2):S7-11. [Medline].
Krystal A. Pharmacological Treatment: Other Medications. In: Kryger MH, Roth T, Dement WC, eds. Principles and Practice of Sleep Medicine. 5th ed. St. Louis, Mo: Elsevier Saunders; 2010:916-30.
Drake CL and Roth T. Predisposition in the Evolution of Insomnia: Evidence, Potential Mechanisms, and Future Directions. Sleep Med Clin. 2006;1(3):333-350.
Bonnet MH, Arand DL. 24-Hour metabolic rate in insomniacs and matched normal sleepers. Sleep. Sep 1995;18(7):581-8. [Medline].
Nofzinger EA, Buysse DJ, Germain A, Price JC, Miewald JM, Kupfer DJ. Functional neuroimaging evidence for hyperarousal in insomnia. Am J Psychiatry. Nov 2004;161(11):2126-8. [Medline].
Bonnet MH, Arand DL. Caffeine use as a model of acute and chronic insomnia. Sleep. Dec 1992;15(6):526-36. [Medline].
Spielman AJ, Caruso LS, Glovinsky PB. A behavioral perspective on insomnia treatment. Psychiatr Clin North Am. Dec 1987;10(4):541-53. [Medline].
Crocker A, Sehgal A. Genetic analysis of sleep. Genes Dev. Jun 15 2010;24(12):1220-35. [Medline]. [Full Text].
Rétey JV, Adam M, Khatami R, Luhmann UF, Jung HH, Berger W, et al. A genetic variation in the adenosine A2A receptor gene (ADORA2A) contributes to individual sensitivity to caffeine effects on sleep. Clin Pharmacol Ther. May 2007;81(5):692-8. [Medline].
Hamet P, Tremblay J. Genetics of the sleep-wake cycle and its disorders. Metabolism. Oct 2006;55(10 Suppl 2):S7-12. [Medline].
Buhr A, Bianchi MT, Baur R, Courtet P, Pignay V, Boulenger JP, et al. Functional characterization of the new human GABA(A) receptor mutation beta3(R192H). Hum Genet. Aug 2002;111(2):154-60. [Medline].
Vgontzas AN, Bixler EO, Lin HM, Prolo P, Mastorakos G, Vela-Bueno A, et al. Chronic insomnia is associated with nyctohemeral activation of the hypothalamic-pituitary-adrenal axis: clinical implications. J Clin Endocrinol Metab. Aug 2001;86(8):3787-94. [Medline].
Lack LC, Gradisar M, Van Someren EJ, Wright HR, Lushington K. The relationship between insomnia and body temperatures. Sleep Med Rev. Aug 2008;12(4):307-17. [Medline].
Morin CM, Rodrigue S, Ivers H. Role of stress, arousal, and coping skills in primary insomnia. Psychosom Med. Mar-Apr 2003;65(2):259-67. [Medline].
Ford DE, Kamerow DB. Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention?. JAMA. Sep 15 1989;262(11):1479-84. [Medline].
Insomnia. In: American Academy of Sleep Medicine. The International Classification of Sleep Disorders. 2nd ed. Westchester, Illinois: American Academy of Sleep Medicine; 2005:1-31.
Taylor DJ, Mallory LJ, Lichstein KL, Durrence HH, Riedel BW, Bush AJ. Comorbidity of chronic insomnia with medical problems. Sleep. Feb 1 2007;30(2):213-8. [Medline].
Johnson EO, Roth T, Schultz L, Breslau N. Epidemiology of DSM-IV insomnia in adolescence: lifetime prevalence, chronicity, and an emergent gender difference. Pediatrics. Feb 2006;117(2):e247-56. [Medline].
Ohayon MM. Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev. Apr 2002;6(2):97-111. [Medline].
Morin CM, LeBlanc M, Daley M, Gregoire JP, Mérette C. Epidemiology of insomnia: prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors. Sleep Med. Mar 2006;7(2):123-30. [Medline].
Zhang B, Wing YK. Sex differences in insomnia: a meta-analysis. Sleep. Jan 1 2006;29(1):85-93. [Medline].
Kravitz HM, Ganz PA, Bromberger J, Powell LH, Sutton-Tyrrell K, Meyer PM. Sleep difficulty in women at midlife: a community survey of sleep and the menopausal transition. Menopause. Jan-Feb 2003;10(1):19-28. [Medline].
Strine TW, Chapman DP, Ahluwalia IB. Menstrual-related problems and psychological distress among women in the United States. J Womens Health (Larchmt). May 2005;14(4):316-23. [Medline].
Monane M. Insomnia in the elderly. J Clin Psychiatry. Jun 1992;53 Suppl:23-8. [Medline].
Krystal AD. Treating the health, quality of life, and functional impairments in insomnia. J Clin Sleep Med. Feb 15 2007;3(1):63-72. [Medline].
Chien KL, Chen PC, Hsu HC, Su TC, Sung FC, Chen MF, et al. Habitual sleep duration and insomnia and the risk of cardiovascular events and all-cause death: report from a community-based cohort. Sleep. Feb 1 2010;33(2):177-84. [Medline]. [Full Text].
Phillips B, Buzková P, Enright P. Insomnia did not predict incident hypertension in older adults in the cardiovascular health study. Sleep. Jan 1 2009;32(1):65-72. [Medline]. [Full Text].
Gangwisch JE, Heymsfield SB, Boden-Albala B, Buijs RM, Kreier F, Pickering TG, et al. Short sleep duration as a risk factor for hypertension: analyses of the first National Health and Nutrition Examination Survey. Hypertension. May 2006;47(5):833-9. [Medline].
Gottlieb DJ, Redline S, Nieto FJ, Baldwin CM, Newman AB, Resnick HE, et al. Association of usual sleep duration with hypertension: the Sleep Heart Health Study. Sleep. Aug 1 2006;29(8):1009-14. [Medline].
Vgontzas AN, Liao D, Bixler EO, Chrousos GP, Vela-Bueno A. Insomnia with objective short sleep duration is associated with a high risk for hypertension. Sleep. Apr 1 2009;32(4):491-7. [Medline]. [Full Text].
Lanfranchi PA, Pennestri MH, Fradette L, Dumont M, Morin CM, Montplaisir J. Nighttime blood pressure in normotensive subjects with chronic insomnia: implications for cardiovascular risk. Sleep. Jun 1 2009;32(6):760-6. [Medline]. [Full Text].
Knutson KL, Van Cauter E, Rathouz PJ, Yan LL, Hulley SB, Liu K, et al. Association between sleep and blood pressure in midlife: the CARDIA sleep study. Arch Intern Med. Jun 8 2009;169(11):1055-61. [Medline]. [Full Text].
Ohayon MM, Roth T. Place of chronic insomnia in the course of depressive and anxiety disorders. J Psychiatr Res. Jan-Feb 2003;37(1):9-15. [Medline].
Chesson A Jr, Hartse K, Anderson WM, Davila D, Johnson S, Littner M, et al. Practice parameters for the evaluation of chronic insomnia. An American Academy of Sleep Medicine report. Standards of Practice Committee of the American Academy of Sleep Medicine. Sleep. Mar 15 2000;23(2):237-41. [Medline].
Natale V, Plazzi G, Martoni M. Actigraphy in the assessment of insomnia: a quantitative approach. Sleep. Jun 1 2009;32(6):767-71. [Medline]. [Full Text].
Manber R, Edinger JD, Gress JL, San Pedro-Salcedo MG, Kuo TF, Kalista T. Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia. Sleep. Apr 1 2008;31(4):489-95. [Medline]. [Full Text].
Morin CM, Hauri PJ, Espie CA, Spielman AJ, Buysse DJ, Bootzin RR. Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep. Dec 15 1999;22(8):1134-56. [Medline].
Jacobs GD, Pace-Schott EF, Stickgold R, Otto MW. Cognitive behavior therapy and pharmacotherapy for insomnia: a randomized controlled trial and direct comparison. Arch Intern Med. Sep 27 2004;164(17):1888-96. [Medline].
[Best Evidence] Irwin MR, Cole JC, Nicassio PM. Comparative meta-analysis of behavioral interventions for insomnia and their efficacy in middle-aged adults and in older adults 55+ years of age. Health Psychol. Jan 2006;25(1):3-14. [Medline].
Edinger JD, Wohlgemuth WK, Radtke RA, Coffman CJ, Carney CE. Dose-response effects of cognitive-behavioral insomnia therapy: a randomized clinical trial. Sleep. Feb 1 2007;30(2):203-12. [Medline].
Buysse DJ, Germain A, Moul DE, et al. Efficacy of brief behavioral treatment for chronic insomnia in older adults. Arch Intern Med. May 23 2011;171(10):887-95. [Medline]. [Full Text].
Morin CM, Beaulieu-Bonneau S, LeBlanc M, Savard J. Self-help treatment for insomnia: a randomized controlled trial. Sleep. Oct 1 2005;28(10):1319-27. [Medline].
[Best Evidence] Sivertsen B, Omvik S, Pallesen S, Bjorvatn B, Havik OE, Kvale G, et al. Cognitive behavioral therapy vs zopiclone for treatment of chronic primary insomnia in older adults: a randomized controlled trial. JAMA. Jun 28 2006;295(24):2851-8. [Medline].
[Best Evidence] Morin CM, Vallieres A, Guay B, Ivers H, Savard J, Merette C, et al. Cognitive behavioral therapy, singly and combined with medication, for persistent insomnia. JAMA. May 20 2009;301(19):2005-15.
Krystal AD, Walsh JK, Laska E, Caron J, Amato DA, Wessel TC, et al. Sustained efficacy of eszopiclone over 6 months of nightly treatment: results of a randomized, double-blind, placebo-controlled study in adults with chronic insomnia. Sleep. Nov 1 2003;26(7):793-9. [Medline].
Walsh JK, Krystal AD, Amato DA, Rubens R, Caron J, Wessel TC, et al. Nightly treatment of primary insomnia with eszopiclone for six months: effect on sleep, quality of life, and work limitations. Sleep. Aug 1 2007;30(8):959-68. [Medline]. [Full Text].
Roth T, Walsh JK, Krystal A, Wessel T, Roehrs TA. An evaluation of the efficacy and safety of eszopiclone over 12 months in patients with chronic primary insomnia. Sleep Med. Nov 2005;6(6):487-95. [Medline].
Krystal AD, Erman M, Zammit GK, Soubrane C, Roth T. Long-term efficacy and safety of zolpidem extended-release 12.5 mg, administered 3 to 7 nights per week for 24 weeks, in patients with chronic primary insomnia: a 6-month, randomized, double-blind, placebo-controlled, parallel-group, multicenter study. Sleep. Jan 1 2008;31(1):79-90. [Medline]. [Full Text].
Morgenthaler TI, Silber MH. Amnestic sleep-related eating disorder associated with zolpidem. Sleep Med. Jul 2002;3(4):323-7. [Medline].
Chiang A, Krystal A. Report of two cases where sleep related eating behavior occurred with the extended-release formulation but not the immediate-release formulation of a sedative-hypnotic agent. J Clin Sleep Med. Apr 15 2008;4(2):155-6. [Medline]. [Full Text].
Zammit G, Erman M, Wang-Weigand S, Sainati S, Zhang J, Roth T. Evaluation of the efficacy and safety of ramelteon in subjects with chronic insomnia. J Clin Sleep Med. Aug 15 2007;3(5):495-504. [Medline]. [Full Text].
Zammit G, Wang-Weigand S, Rosenthal M, Peng X. Effect of ramelteon on middle-of-the-night balance in older adults with chronic insomnia. J Clin Sleep Med. Feb 15 2009;5(1):34-40. [Medline]. [Full Text].
Brzezinski A, Vangel MG, Wurtman RJ, Norrie G, Zhdanova I, Ben-Shushan A, et al. Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Med Rev. Feb 2005;9(1):41-50. [Medline].
[Best Evidence] Buscemi N, Vandermeer B, Hooton N, Pandya R, Tjosvold L, Hartling L, et al. Efficacy and safety of exogenous melatonin for secondary sleep disorders and sleep disorders accompanying sleep restriction: meta-analysis. BMJ. Feb 18 2006;332(7538):385-93. [Medline]. [Full Text].
Bent S, Padula A, Moore D. Valerian for sleep: a systematic review and meta-analysis. Am J Med. Dec 2006;119(12):1005-12.
Meolie AL, Rosen C, Kristo D, Kohrman M, Gooneratne N, Aguillard RN, et al. Oral nonprescription treatment for insomnia: an evaluation of products with limited evidence. J Clin Sleep Med. Apr 15 2005;1(2):173-87. [Medline].
[Best Evidence] Sun JL, Sung MS, Huang MY, Cheng GC, Lin CC. Effectiveness of acupressure for residents of long-term care facilities with insomnia: a randomized controlled trial. Int J Nurs Stud. Jul 2010;47(7):798-805. [Medline].
Ancoli-Israel S, Martin JL. Insomnia and daytime napping in older adults. J Clin Sleep Med. Jul 15 2006;2(3):333-42. [Medline].
Kryger M, Monjan A, Bliwise D, Ancoli-Israel S. Sleep, health, and aging. Bridging the gap between science and clinical practice. Geriatrics. Jan 2004;59(1):24-6, 29-30. [Medline].
Liu L and Ancoli-Israel S. Insomnia in the Older Adult. Sleep Med Clin. 2006;1(3):409-422.
Mayer G, Wang-Weigand S, Roth-Schechter B, Lehmann R, Staner C, Partinen M. Efficacy and safety of 6-month nightly ramelteon administration in adults with chronic primary insomnia. Sleep. Mar 1 2009;32(3):351-60. [Medline]. [Full Text].
Morin CM, Bootzin RR, Buysse DJ, Edinger JD, Espie CA, Lichstein KL. Psychological and behavioral treatment of insomnia:update of the recent evidence (1998-2004). Sleep. Nov 1 2006;29(11):1398-414. [Medline].

