Follow-up
Further Inpatient Care
Inpatient care is not usually required unless significant medical or psychiatric comorbidity exists.
Further Outpatient Care
Effective treatment for insomnia consists of a dual approach using nonpharmacologic techniques and appropriate use of hypnotic agents.
Patients need to be observed closely and have regular follow-up visits to review response, adverse effects, and to assure safe and appropriate use of the medications.
Deterrence/Prevention
Proper attention to sleep hygiene may prevent the development of psychophysiological insomnia.
Complications
Sleep disturbance is a reliable indicator of psychological ill health, physical ill health, or both. A report of disturbed sleep from the patient signals the need for further evaluation and close monitoring.
Prognosis
In some patients, improvement in sleep leads to an improved quality of life.
Patient Education
- The following sleep hygiene recommendations that include environmental and lifestyle modifications should be used as an adjunct to other forms of therapy.
- Eliminate the use of caffeine, especially after noon.
- Do not use tobacco or alcohol near bedtime.
- Avoid heavy meals close to bedtime (may eat a light snack at bedtime).
- Exercise early in the day before dinner to alleviate stress, but do not exercise before bedtime.
- Avoid daytime naps, and establish a regular schedule for going to bed and getting up.
- Keep the bedroom at a comfortable temperature, and minimize light and noise.
- Family education and patient self-help information are also important. Resources on sleep disorders can be found at the National Sleep Foundation Web site. For education on various disorders, patients can be directed to the Web sites of the Patient Education Institute, NIH Senior Health, and the United States Department of Health and Human Services.
- For excellent patient education resources, visit eMedicine's Mental Health and Behavior Center and Sleep Disorders Center. Also, see eMedicine's patient education articles Primary Insomnia, Insomnia, Disorders That Disrupt Sleep (Parasomnias), Understanding Insomnia Medications, Sleep Disorders in Women, Sleep Disorders and Aging, Sleeplessness and Circadian Rhythm Disorder.
Miscellaneous
Medicolegal Pitfalls
- Failure to diagnose
The authors and editors of eMedicine gratefully acknowledge the contributions of previous authors Aparna Ranjan, MD and Kirk L Nelson, MD to the development and writing of this article.
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Further Reading
Keywords
sleeplessness, sleep disturbance, sleep apnea, psychophysiological insomnia, learned insomnia, behavioral insomnia, idiopathic insomnia, stress-related insomnia, sleep state misperception, persistent psychophysiological insomnia, sleep disorder
Follow-up: Primary Insomnia