eMedicine Specialties > Sports Medicine > Foot and Ankle
Ankle Sprain: Treatment & Medication
Updated: Apr 28, 2009
- Overview
- Differential Diagnoses & Workup
- Treatment & Medication
- Follow-up
- Multimedia
Treatment
Acute Phase
Rehabilitation Program
Physical Therapy
Rest, ice, compression, and elevation (ie, RICE) are the mainstays of the acute treatment of lateral ankle sprains (see Acute Phase, Other Treatment, below). The goal of acute treatment is to control pain and to maintain or regain range of motion (ROM). Athletes are encouraged to take their ankle out of their brace and to move it through a pain-free ROM. Aggressive pain-free ROM is recommended. Having the athlete spell the letters of the alphabet with his/her foot and ankle several times per day is one simple activity to recommend even in an acute care setting.
Medical Issues/Complications
Pain control is the initial treatment goal for ankle sprains.
- The use of nonsteroidal anti-inflammatory drugs (NSAIDs) is somewhat controversial.19 Some physicians argue that the anti-inflammatory effects of NSAIDs are helpful in decreasing swelling, which ultimately increases the speed of recovery. Others believe that acutely used NSAIDs may increase swelling by increasing potential bleeding through platelet inhibition.19,20
- If NSAIDs are not used, acetaminophen or other pain medicines may be required for pain control in some athletes with moderate to severe ankle sprains.21
Surgical Intervention
Surgical intervention may be considered for the treatment of third-degree ankle sprains in high-level athletes and for chronic ankle instability.22 In most cases, normal biomechanical function is not completely restored, but for most patients with chronic ankle instability, satisfactory results can be obtained with various surgical procedures.23,24,25
Other Treatment
Rest, ice, compression, and elevation are the mainstays of treatment; rest is especially critical. Athletes must modify activities that aggravate the ankle sprain; this modification may be as simple as decreasing the amount, frequency, or intensity of sports activities. Often, athletes are more compliant with a decreased level of activity if they are allowed to increase other nonaggravating activities.26- An ice pack is the first-line anti-inflammatory treatment; used appropriately, icing has been shown to significantly decrease healing time.13 The ice pack can be made by placing crushed ice in a plastic bag that is wrapped in a towel; a good alternative is using a bag of prepackaged frozen corn kernels wrapped in a towel. Such an ice pack allows it to mold to the foot, thereby increasing the contact area. Ice packs (which should be used after completing exercise, stretching, and strengthening) are usually placed for 15-20 minutes.
- Placing a compression dressing over the ankle and elevating the ankle as soon as possible after the injury (for 24 h) are important to minimize the swelling. Some useful commercial devices combine compression and ice treatments.
- Ankle braces
- Immobilization can both help and hinder healing. Acutely protecting the weakened, painful area is appropriate, but prolonged immobilization leads to muscle atrophy and loss of motion. Limited stress creates a stronger scar formation because the collagen fibers line up parallel to the stress instead of at random. For these reasons, limited immobilization with a stirrup or lace-up ankle brace is usually used (see Image 5) whereas casting is avoided.
- Occasionally, the use of posterior splinting and crutches with nonweight-bearing ambulation is useful for more severe ankle sprains (ie, when foot motion and weight bearing is extremely painful). Usually, the use of a posterior splint is limited to a few days, and weight bearing as tolerated is encouraged.
- Ankle braces have been shown to be effective at preventing some types of ankle sprains.5,27,28,29,30,31,32 The use of high-top shoes has been proposed to prevent ankle injuries, but study results have been mixed.31,32,33,34
- The CAST trial was a randomized controlled trial designed to estimate the clinical effectiveness and cost-effectiveness of 3 methods of ankle support compared with double-layer tubular compression bandage.35 Results of the study showed that the below-knee cast and the Aircast brace offered cost-effective alternatives to tubular bandage for acute severe ankle sprains, with the below-knee cast having the advantage in terms of overall recovery at 3 months. Because no differences in long-term outcome were noted, the investigators suggest that practitioners should consider likely compliance and acceptability to patients when choosing a brace.35
- Ankle taping
- Ankle taping can increase ankle stability by at least 2 mechanisms: limitation of motion and proprioception.36 For a single treatment, ankle taping is less expensive than either a brace or an athletic shoe. Initially, the effectiveness of ankle taping is similar to bracing.11,14 However, studies have demonstrated a significant loss of effectiveness after 24 minutes of activity37 ; moreover, ankle taping becomes virtually ineffective after periods as short as 40 minutes.38
- The effectiveness of ankle taping is highly dependent on the expertise of the individual who performs the taping. Although the primary effect is improved proprioceptive function, taping may also cause variable effects on motor performance. Ankle taping has the potential to either enhance or hinder the function of the peroneal muscles, depending on the location and technique with which the ankle was taped. Thus, having an experienced certified athletic trainer (ATC) or physical therapist do the taping usually produces optimal results. In general, athletes without easy access to an ATC or physical therapist may find an ankle brace easier to use and more effective.
Recovery Phase
Rehabilitation Program
Physical Therapy
The treatment plan during the recovery phase is aimed at the athlete regaining full ROM, strength, and proprioceptive abilities. Strengthening is started with isometric exercises and advanced to the use of elastic bands or surgical tubing (see Image 4). Strengthening is performed in the following 4 cardinal ankle motions: dorsiflexion, plantar flexion, eversion, and inversion. Strengthening of the peroneals, which act as dynamic stabilizers of the ankle, is critical.
- Proprioception rehabilitation begins with single-leg stance exercises in a single plane and progresses to multiplanar exercises.
- The athlete stands on the injured side with the foot and arch in a neutral position and holds the foot of the uninjured side off the ground. For safety, this exercise should be completed near a wall.
- Initially, the athlete looks at the feet and attempts to hold the position. When the athlete can comfortably and easily hold the position for 3 minutes, he/she changes the focus of the eyes to a location in front of the body. When the athlete can comfortably and easily hold the position with the eyes looking forward for 3 minutes, the position is then held with the eyes closed. A modified Romberg test may be useful in evaluating the progression of proprioceptive rehabilitation.
- Other useful exercises include the use of a balance or tilt board (see Image 3); these can be made by attaching a dowel or half of a croquet ball to the bottom of a piece of plywood. The athlete stands on the board and attempts to control balance while touching the board to the floor in a controlled manner to complete various patterns (eg, 4 points of the compass). Finally, the athlete advances to functional drills, jogging, sprinting, cutting, and then progresses to figure-of-eight and carioca drills.39
Surgical Intervention
Surgical intervention may be considered for the treatment of third-degree ankle sprains in high-level athletes and for chronic ankle instability.22 In most cases, normal biomechanical function is not completely restored, but for most patients with chronic ankle instability, satisfactory results can be obtained with various surgical procedures.23,24,25 Symptoms of chronic instability may include chronic pain and instability despite a course of adequate physical and pharmacologic therapy.
Maintenance Phase
Rehabilitation Program
Physical Therapy
A maintenance program of ankle strengthening, stretching, and proprioception exercises helps to decrease the risk of future ankle sprains, particularly in individuals with a history of multiple ankle sprains or of chronic instability.10,29,39,40,41
Other Treatment
Please see Acute Phase, Other Treatment for a discussion of ankle taping and bracing.
Medication
The use of NSAIDs in acute musculoskeletal injuries is somewhat controversial.19 These drugs may or may not be beneficial to the physiologic processes of soft-tissue healing. NSAIDs have been found to be useful in controlling pain and allowing more rapid progression in physical therapy. Disadvantages of these agents include the risk of gastrointestinal (GI) bleeding, gastric pain, and renal damage.20
Nonsteroidal Anti-inflammatory Drugs (NSAIDs)
NSAIDs are used to control acute inflammation and pain. These agents may also be used for pain control as an adjunct to physical therapy.
Ibuprofen (Ibuprin, Advil, Motrin)
Member of the propionic acid group of NSAIDs. Available in low-dose formulation as an over-the-counter medication. Highly protein bound, metabolized in liver and eliminated primarily in urine. May reversibly inhibit platelet function.
Adult
600-800 mg PO tid/qid
Pediatric
Recommended maximum daily dose: 40 mg/kg PO divided tid/qid
Coadministration with aspirin increases the risk of inducing serious NSAID-related adverse effects; probenecid may increase the concentrations and, possibly, the toxicity of NSAIDs; may decrease the effect of hydralazine, captopril, and beta-blockers; may decrease the diuretic effects of furosemide and thiazides; monitor PT duration closely (instruct patients to watch for signs of bleeding); may increase the risk of methotrexate toxicity; phenytoin levels may be increased when administered concurrently
Documented hypersensitivity; contraindicated in patients with peptic ulcer disease, recent GI bleeding or perforation, renal insufficiency, or high risk of bleeding
Pregnancy
B - Fetal risk not confirmed in studies in humans but has been shown in some studies in animals
D - Fetal risk shown in humans; use only if benefits outweigh risk to fetus
Precautions
Caution in patients with congestive heart failure, hypertension, and decreased renal and hepatic function; caution in the presence of anticoagulation abnormalities or during anticoagulant therapy
Naproxen (Aleve, Naprelan, Naprosyn, Anaprox)
Member of the propionic acid group of NSAIDs. Available in low-dose formulation as an over-the-counter medication. Highly protein bound, metabolized in liver and eliminated primarily in urine. May reversibly inhibit platelet function.
Adult
Dose range: 250-550 mg PO bid/tid; maximum 1100 mg/d when used for pain control and acute musculoskeletal injury; maximum daily dose is 1650 mg for all conditions
Pediatric
10 mg/kg PO divided bid recommended
Coadministration with aspirin increases the risk of inducing serious NSAID-related adverse effects; probenecid may increase the concentrations and, possibly, the toxicity of NSAIDs; may decrease the effect of hydralazine, captopril, and beta-blockers; may decrease the diuretic effects of furosemide and thiazides; monitor PT duration closely (instruct patients to watch for signs of bleeding); may increase the risk of methotrexate toxicity; phenytoin levels may be increased when administered concurrently
Documented hypersensitivity; contraindicated in patients with peptic ulcer disease, recent GI bleeding or perforation, and renal insufficiency
Pregnancy
B - Fetal risk not confirmed in studies in humans but has been shown in some studies in animals
D - Fetal risk shown in humans; use only if benefits outweigh risk to fetus
Precautions
Acute renal insufficiency, interstitial nephritis, hyperkalemia, hyponatremia, and renal papillary necrosis may occur; patients with preexisting renal disease or compromised renal perfusion risk acute renal failure; leukopenia occurs rarely, is transient, and usually returns to normal during therapy; persistent leukopenia, granulocytopenia, or thrombocytopenia warrants further evaluation and may require discontinuation of drug.
More on Ankle Sprain |
| Overview: Ankle Sprain |
| Differential Diagnoses & Workup: Ankle Sprain |
Treatment & Medication: Ankle Sprain |
| Follow-up: Ankle Sprain |
| Multimedia: Ankle Sprain |
| References |
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Further Reading
Keywords
ankle sprain, sprained ankle, twisted ankle, ankle injury, rolled ankle, anterior talofibular ligament sprain, deltoid ligament sprain, high ankle sprain, lateral ankle sprain, medial ankle sprain, syndesmosis sprain, turned ankle
Treatment & Medication: Ankle Sprain